Wed, Oct 30


Le Lotus Bleu

Hip Opening Yoga Workshop

Registration is Closed
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Hip Opening Yoga Workshop

Time & Location

Oct 30, 2019, 2:00 PM – 4:30 PM

Le Lotus Bleu, Japan, 〒907-0242 Okinawa, Ishigaki, Shiraho, 148 白保 石垣市 沖縄県

About the Event

Learn how to open your hips with few simple guidelines, keeping your progress safe and painless.

​In this workshop we will first release the hips with soft restorative postures that can be done by anyone, anytime.

​We will continue exploring the hips with classic hip openers explained with simplicity. Working with clear principles of alignment that will keep you safe and confident in your progress.

​At the end we will learn how to sit in a comfortable meditation seat and improve it patiently over time.

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