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Wed, Oct 30
|Le Lotus Bleu
Hip Opening Yoga Workshop
Learn how to open your hips with few simple guidelines, keeping your progress safe and painless.
Registration is Closed
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Time & Location
Oct 30, 2019, 2:00 PM – 4:30 PM
Le Lotus Bleu, Japan, 〒907-0242 Okinawa, Ishigaki, Shiraho, １４８ 白保 石垣市 沖縄県
About the Event
Learn how to open your hips with few simple guidelines, keeping your progress safe and painless.
In this workshop we will first release the hips with soft restorative postures that can be done by anyone, anytime.
We will continue exploring the hips with classic hip openers explained with simplicity. Working with clear principles of alignment that will keep you safe and confident in your progress.
At the end we will learn how to sit in a comfortable meditation seat and improve it patiently over time.
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